First off, THANK YOU for trusting me with your acupuncture care – I’ve been in practice for 8 years and it’s been a privilege to serve you.


But there is a BIG change coming… I am pregnant! (and expecting in August).


To keep you as informed as possible, the following is an outline of my remaining schedule and what my maternity leave will look like:


I am open for normal hours and appointments through August 6, 2020.  Please call and get scheduled before I close 🙂


Starting August 7, 2020, the office will be officially closed through September.


I will have limited hours available for appointments on Friday’s from 10 am to 4 pm on the following dates:

October 9, 2020

October 16, 2020

October 23, 2020

October 30, 2020


The office will be closed on all other dates through October. The best way to schedule for October will be setting up before I close in August or through email:

In November, the office will be open as normal with one change: my last appointment time will be at 3:45 pm (due to daycare pick up).


Again, thank you for being truly awesome and trusting me over all these years 😊


Shana Grams L.Ac

Three Common Types of Menstrual Cramps

Dear Reader,

Chances are, if you’re a woman, you’ve suffered from muscle cramps while on your period more times than you’d like. How do I know this? #1) I’m a woman and I have had firsthand experience suffering from them and #2) research is showing that every month up to 50 percent of women are dealing with this problem.


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Moving your Body after Travel

Moving your Body after Travel

Traveling by plane is hard on your body. There is a whole lot of sitting in a tiny space. You are way up in the earth’s atmosphere traveling at a ridiculous speed and it feels like your spine and brain are being compressed and your body fluid is being evaporated!! I always feel like my body stops working properly after

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Your Stomach is More Important Than You Think!

The stomach is a simple organ from both the Western and Eastern medical perspectives. Even though it has a simple task, if it isn’t able to accomplish this task, huge problems can and will result.

Western medicine classifies the stomach as a muscular organ, located towards the left of the upper abdomen. The stomach’s job is to break down food

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