Fitness on a Budget

Don’t you love how great you feel when you work out regularly?

You’re alert, you sleep better, and it’s easier to stay calm and optimistic. Once you get in the routine of working out and keeping a healthy routine, it’s fun.

But there’s always something that stops you. For most of us, it’s either time or money. We don’t [...] » Continue reading

Acupuncture Helps Repair Brain Damage from Drug Use

There have been several reports before of research and theories about the usefulness of acupuncture in treating addiction but few have yielded concrete proof, that is until now. A recent study found that acupuncture at the Zusanli point significantly decreased the activation of heroin cues in the brain. Heroin cues are responsible for inducing sensations linked to reward and craving [...] » Continue reading

What the Heck is ‘Cupping’??

“Cupping” may sound strange, but practitioners of traditional Chinese medicine have healed people with this method since 300AD (4). According to Dr. Kaleem Ullah, secretary of the British Cupping Society, “Cupping Therapy is an ancient medical treatment that relies upon creating a local suction to mobilize blood flow in order to promote healing” (3).Cupping can provide relief for migraines, muscular [...] » Continue reading